Gary Ricard 4x1500m/1:30r row
6,000
Meters
41:23.3
Time
3:26.9
Pace
300
Calories
111
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,232 |
| Overall Time | 47:23.3 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 21 |
| Stroke Count | 908 |
| Drag Factor | 181 |
March 24, 2024 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:23.3 | 6,000 | 3:26.9 | 39 | 434 | 21 | 111 |
| 10:37.0 | 1,500 | 3:32.3 | 37 | 423 | 21 | 109 |
| 10:28.9 | 1,500 | 3:29.6 | 38 | 429 | 21 | 112 |
| 10:22.1 | 1,500 | 3:27.3 | 39 | 434 | 21 | 109 |
| 9:55.2 | 1,500 | 3:18.4 | 45 | 453 | 21 | 117 |
| r232 |
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Workout Graph
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