Gary Ricard 5000m row
5,000
Meters
33:57.2
Time
3:23.7
Pace
250
Calories
109
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 20 |
| Stroke Count | 699 |
| Drag Factor | 181 |
March 25, 2024 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:57.2 | 5,000 | 3:23.7 | 41 | 442 | 250 | 20 | 109 |
| 3:26.5 | 500 | 3:26.5 | 40 | 436 | 25 | 21 | 105 |
| 3:26.0 | 1,000 | 3:26.0 | 40 | 437 | 25 | 20 | 106 |
| 3:24.5 | 1,500 | 3:24.5 | 41 | 440 | 25 | 21 | 107 |
| 3:25.6 | 2,000 | 3:25.6 | 40 | 438 | 25 | 20 | 107 |
| 3:24.9 | 2,500 | 3:24.9 | 41 | 440 | 25 | 21 | 108 |
| 3:24.4 | 3,000 | 3:24.4 | 41 | 441 | 25 | 21 | 110 |
| 3:23.6 | 3,500 | 3:23.6 | 41 | 442 | 25 | 21 | 110 |
| 3:23.3 | 4,000 | 3:23.3 | 42 | 443 | 25 | 21 | 111 |
| 3:22.7 | 4,500 | 3:22.7 | 42 | 444 | 25 | 20 | 114 |
| 3:15.6 | 5,000 | 3:15.6 | 47 | 460 | 25 | 21 | 119 |
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Workout Graph
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