Gary Ricard 2500m row
2,500
Meters
16:21.7
Time
3:16.3
Pace
125
Calories
114
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 21 |
| Stroke Count | 348 |
| Drag Factor | 181 |
March 25, 2024 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:21.7 | 2,500 | 3:16.3 | 46 | 459 | 125 | 21 | 114 |
| 3:18.0 | 500 | 3:18.0 | 45 | 455 | 25 | 22 | 111 |
| 3:17.2 | 1,000 | 3:17.2 | 46 | 457 | 25 | 21 | 111 |
| 3:15.0 | 1,500 | 3:15.0 | 47 | 462 | 25 | 22 | 118 |
| 3:15.7 | 2,000 | 3:15.7 | 47 | 460 | 25 | 21 | 116 |
| 3:15.7 | 2,500 | 3:15.7 | 47 | 460 | 25 | 21 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.