Gary Ricard 2500m row
2,500
Meters
17:29.5
Time
3:29.9
Pace
125
Calories
109
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 21 |
| Stroke Count | 364 |
| Drag Factor | 181 |
March 26, 2024 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:29.5 | 2,500 | 3:29.9 | 38 | 430 | 125 | 21 | 109 |
| 3:33.7 | 500 | 3:33.7 | 36 | 423 | 25 | 21 | 106 |
| 3:29.6 | 1,000 | 3:29.6 | 38 | 430 | 25 | 21 | 110 |
| 3:29.6 | 1,500 | 3:29.6 | 38 | 430 | 25 | 21 | 110 |
| 3:28.8 | 2,000 | 3:28.8 | 38 | 432 | 25 | 21 | 110 |
| 3:27.8 | 2,500 | 3:27.8 | 39 | 434 | 25 | 21 | 112 |
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Workout Graph
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