Gary Ricard 3000m row
3,000
Meters
20:24.0
Time
3:24.0
Pace
150
Calories
105
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 181 |
March 26, 2024 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.0 | 3,000 | 3:24.0 | 41 | 441 | 150 | 21 | 105 |
| 3:25.3 | 500 | 3:25.3 | 40 | 439 | 25 | 21 | 104 |
| 3:24.9 | 1,000 | 3:24.9 | 41 | 440 | 25 | 21 | 107 |
| 3:23.7 | 1,500 | 3:23.7 | 41 | 442 | 25 | 21 | 104 |
| 3:22.9 | 2,000 | 3:22.9 | 42 | 444 | 25 | 21 | 109 |
| 3:23.7 | 2,500 | 3:23.7 | 41 | 442 | 25 | 21 | 105 |
| 3:23.5 | 3,000 | 3:23.5 | 42 | 442 | 25 | 21 | 105 |
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Workout Graph
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