Gary Ricard 3000m row
3,000
Meters
19:56.1
Time
3:19.3
Pace
150
Calories
104
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 181 |
March 26, 2024 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:56.1 | 3,000 | 3:19.3 | 44 | 452 | 150 | 21 | 104 |
| 3:23.1 | 500 | 3:23.1 | 42 | 443 | 25 | 22 | 101 |
| 3:21.4 | 1,000 | 3:21.4 | 43 | 447 | 25 | 21 | 101 |
| 3:19.5 | 1,500 | 3:19.5 | 44 | 451 | 25 | 21 | 105 |
| 3:20.1 | 2,000 | 3:20.1 | 44 | 450 | 25 | 21 | 103 |
| 3:20.6 | 2,500 | 3:20.6 | 43 | 449 | 25 | 21 | 108 |
| 3:11.5 | 3,000 | 3:11.5 | 50 | 471 | 25 | 22 | 109 |
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Workout Graph
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