Gary Ricard 3500m row
3,500
Meters
24:34.7
Time
3:30.6
Pace
175
Calories
109
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 178 |
March 28, 2024 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:34.7 | 3,500 | 3:30.6 | 37 | 428 | 175 | 20 | 109 |
| 3:33.9 | 500 | 3:33.9 | 36 | 423 | 25 | 21 | 107 |
| 3:30.7 | 1,000 | 3:30.7 | 37 | 428 | 25 | 20 | 111 |
| 3:30.2 | 1,500 | 3:30.2 | 38 | 429 | 25 | 21 | 111 |
| 3:29.6 | 2,000 | 3:29.6 | 38 | 430 | 25 | 21 | 110 |
| 3:28.5 | 2,500 | 3:28.5 | 39 | 432 | 25 | 20 | 110 |
| 3:30.5 | 3,000 | 3:30.5 | 38 | 429 | 25 | 21 | 108 |
| 3:31.3 | 3,500 | 3:31.3 | 37 | 427 | 25 | 20 | 107 |
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Workout Graph
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