Gary Ricard 3500m row
3,500
Meters
24:25.2
Time
3:29.3
Pace
175
Calories
107
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 177 |
March 28, 2024 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:25.2 | 3,500 | 3:29.3 | 38 | 431 | 175 | 21 | 107 |
| 3:31.0 | 500 | 3:31.0 | 37 | 428 | 25 | 21 | 104 |
| 3:28.4 | 1,000 | 3:28.4 | 39 | 433 | 25 | 21 | 106 |
| 3:28.5 | 1,500 | 3:28.5 | 39 | 432 | 25 | 21 | 109 |
| 3:28.8 | 2,000 | 3:28.8 | 38 | 432 | 25 | 21 | 108 |
| 3:28.2 | 2,500 | 3:28.2 | 39 | 433 | 25 | 21 | 109 |
| 3:29.5 | 3,000 | 3:29.5 | 38 | 431 | 25 | 21 | 107 |
| 3:30.7 | 3,500 | 3:30.7 | 37 | 428 | 25 | 21 | 110 |
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Workout Graph
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