Gary Ricard 3500m row
3,500
Meters
24:40.8
Time
3:31.5
Pace
175
Calories
108
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 178 |
March 29, 2024 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:40.8 | 3,500 | 3:31.5 | 37 | 427 | 175 | 21 | 108 |
| 3:34.7 | 500 | 3:34.7 | 35 | 421 | 25 | 21 | 105 |
| 3:32.1 | 1,000 | 3:32.1 | 37 | 426 | 25 | 21 | 108 |
| 3:32.7 | 1,500 | 3:32.7 | 36 | 425 | 25 | 21 | 108 |
| 3:32.9 | 2,000 | 3:32.9 | 36 | 424 | 25 | 21 | 109 |
| 3:31.9 | 2,500 | 3:31.9 | 37 | 426 | 25 | 21 | 107 |
| 3:31.2 | 3,000 | 3:31.2 | 37 | 427 | 25 | 21 | 107 |
| 3:25.2 | 3,500 | 3:25.2 | 41 | 439 | 25 | 21 | 112 |
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Workout Graph
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