Gary Ricard 3500m row
3,500
Meters
24:22.7
Time
3:28.9
Pace
175
Calories
105
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 178 |
March 29, 2024 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:22.7 | 3,500 | 3:28.9 | 38 | 432 | 175 | 21 | 105 |
| 3:30.4 | 500 | 3:30.4 | 38 | 429 | 25 | 21 | 103 |
| 3:31.2 | 1,000 | 3:31.2 | 37 | 427 | 25 | 21 | 105 |
| 3:28.6 | 1,500 | 3:28.6 | 39 | 432 | 25 | 21 | 103 |
| 3:29.0 | 2,000 | 3:29.0 | 38 | 431 | 25 | 21 | 106 |
| 3:30.2 | 2,500 | 3:30.2 | 38 | 429 | 25 | 21 | 106 |
| 3:30.3 | 3,000 | 3:30.3 | 38 | 429 | 25 | 21 | 104 |
| 3:23.1 | 3,500 | 3:23.1 | 42 | 443 | 25 | 22 | 108 |
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Workout Graph
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