Gary Ricard 3500m row
3,500
Meters
23:44.4
Time
3:23.4
Pace
175
Calories
105
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 178 |
March 29, 2024 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.4 | 3,500 | 3:23.4 | 42 | 442 | 175 | 21 | 105 |
| 3:27.6 | 500 | 3:27.6 | 39 | 434 | 25 | 22 | 101 |
| 3:25.7 | 1,000 | 3:25.7 | 40 | 438 | 25 | 21 | 103 |
| 3:25.2 | 1,500 | 3:25.2 | 41 | 439 | 25 | 21 | 104 |
| 3:23.5 | 2,000 | 3:23.5 | 42 | 442 | 25 | 22 | 107 |
| 3:23.6 | 2,500 | 3:23.6 | 41 | 442 | 25 | 22 | 106 |
| 3:23.9 | 3,000 | 3:23.9 | 41 | 442 | 25 | 21 | 107 |
| 3:14.9 | 3,500 | 3:14.9 | 47 | 462 | 25 | 22 | 112 |
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Workout Graph
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