Gary Ricard 3500m row
3,500
Meters
24:48.2
Time
3:32.6
Pace
175
Calories
105
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 177 |
March 30, 2024 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:48.2 | 3,500 | 3:32.6 | 36 | 425 | 175 | 21 | 105 |
| 3:36.5 | 500 | 3:36.5 | 34 | 418 | 25 | 21 | 105 |
| 3:34.2 | 1,000 | 3:34.2 | 36 | 422 | 25 | 21 | 108 |
| 3:34.1 | 1,500 | 3:34.1 | 36 | 422 | 25 | 21 | 105 |
| 3:32.0 | 2,000 | 3:32.0 | 37 | 426 | 25 | 21 | 105 |
| 3:31.7 | 2,500 | 3:31.7 | 37 | 426 | 25 | 21 | 105 |
| 3:31.8 | 3,000 | 3:31.8 | 37 | 426 | 25 | 21 | 105 |
| 3:27.9 | 3,500 | 3:27.9 | 39 | 434 | 25 | 21 | 108 |
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Workout Graph
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