Gary Ricard 3500m row
3,500
Meters
23:56.5
Time
3:25.2
Pace
175
Calories
106
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 177 |
March 30, 2024 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.5 | 3,500 | 3:25.2 | 40 | 439 | 175 | 21 | 106 |
| 3:32.3 | 500 | 3:32.3 | 37 | 425 | 25 | 21 | 101 |
| 3:29.5 | 1,000 | 3:29.5 | 38 | 431 | 25 | 21 | 103 |
| 3:30.0 | 1,500 | 3:30.0 | 38 | 430 | 25 | 21 | 103 |
| 3:27.9 | 2,000 | 3:27.9 | 39 | 434 | 25 | 21 | 103 |
| 3:28.9 | 2,500 | 3:28.9 | 38 | 432 | 25 | 21 | 105 |
| 3:22.4 | 3,000 | 3:22.4 | 42 | 445 | 25 | 21 | 109 |
| 3:05.5 | 3,500 | 3:05.5 | 55 | 488 | 25 | 22 | 118 |
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Workout Graph
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