Gary Ricard 2000m row
2,000
Meters
13:14.8
Time
3:18.7
Pace
100
Calories
109
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 21 |
| Stroke Count | 290 |
| Drag Factor | 179 |
March 31, 2024 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:14.8 | 2,000 | 3:18.7 | 45 | 453 | 100 | 21 | 109 |
| 3:20.5 | 500 | 3:20.5 | 43 | 449 | 25 | 22 | 107 |
| 3:19.7 | 1,000 | 3:19.7 | 44 | 451 | 25 | 22 | 110 |
| 3:18.9 | 1,500 | 3:18.9 | 44 | 453 | 25 | 22 | 110 |
| 3:15.7 | 2,000 | 3:15.7 | 47 | 460 | 25 | 22 | 112 |
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Workout Graph
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