Gary Ricard 1000m row
1,000
Meters
6:24.8
Time
3:12.4
Pace
50
Calories
109
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 22 |
| Stroke Count | 143 |
| Drag Factor | 179 |
March 31, 2024 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:24.8 | 1,000 | 3:12.4 | 49 | 469 | 50 | 22 | 109 |
| 3:12.2 | 500 | 3:12.2 | 49 | 469 | 25 | 22 | 108 |
| 3:12.6 | 1,000 | 3:12.6 | 49 | 468 | 25 | 22 | 111 |
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Workout Graph
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