Gary Ricard 5x1000m/2:00r row
5,000
Meters
34:15.6
Time
3:25.5
Pace
250
Calories
115
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,279 |
| Overall Time | 44:15.6 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 21 |
| Stroke Count | 772 |
| Drag Factor | 174 |
April 05, 2024 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:15.6 | 5,000 | 3:25.5 | 40 | 438 | 21 | 115 |
| 7:03.2 | 1,000 | 3:31.6 | 37 | 427 | 21 | 110 |
| 6:56.8 | 1,000 | 3:28.4 | 39 | 433 | 21 | 112 |
| 6:51.9 | 1,000 | 3:25.9 | 40 | 437 | 21 | 116 |
| 6:46.6 | 1,000 | 3:23.3 | 42 | 443 | 21 | 118 |
| 6:37.2 | 1,000 | 3:18.6 | 45 | 453 | 21 | 123 |
| r279 |
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Workout Graph
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