Gary Ricard 5000m row
5,000
Meters
34:55.5
Time
3:29.5
Pace
250
Calories
109
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 20 |
| Stroke Count | 710 |
| Drag Factor | 180 |
April 07, 2024 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:55.5 | 5,000 | 3:29.5 | 38 | 430 | 250 | 20 | 109 |
| 3:33.8 | 500 | 3:33.8 | 36 | 423 | 25 | 21 | 103 |
| 3:31.2 | 1,000 | 3:31.2 | 37 | 427 | 25 | 20 | 107 |
| 3:32.8 | 1,500 | 3:32.8 | 36 | 425 | 25 | 20 | 107 |
| 3:33.7 | 2,000 | 3:33.7 | 36 | 423 | 25 | 20 | 109 |
| 3:32.1 | 2,500 | 3:32.1 | 37 | 426 | 25 | 20 | 110 |
| 3:29.4 | 3,000 | 3:29.4 | 38 | 431 | 25 | 20 | 108 |
| 3:30.0 | 3,500 | 3:30.0 | 38 | 430 | 25 | 20 | 111 |
| 3:29.3 | 4,000 | 3:29.3 | 38 | 431 | 25 | 21 | 109 |
| 3:28.9 | 4,500 | 3:28.9 | 38 | 432 | 25 | 20 | 110 |
| 3:14.2 | 5,000 | 3:14.2 | 48 | 464 | 25 | 21 | 118 |
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Workout Graph
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