Gary Ricard 1011m row
1,011
Meters
7:05.9
Time
3:30.6
Pace
50
Calories
117
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 20 |
| Stroke Count | 144 |
| Drag Factor | 119 |
April 10, 2024 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:05.9 | 1,011 | 3:30.6 | 37 | 428 | 50 | 20 | 117 |
| 3:30.8 | 500 | 3:30.8 | 37 | 428 | 25 | 21 | 116 |
| 3:29.0 | 1,000 | 3:29.0 | 38 | 431 | 25 | 20 | 118 |
| 0:05.7 | 1,011 | 4:19.0 | 20 | 369 | 0 | 0 | 119 |
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Workout Graph
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