Gary Ricard 2x1500m/2:00r row
3,000
Meters
20:17.1
Time
3:22.8
Pace
150
Calories
124
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,058 |
| Overall Time | 24:17.1 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 177 |
April 10, 2024 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.1 | 3,000 | 3:22.8 | 42 | 444 | 21 | 124 |
| 10:20.5 | 1,500 | 3:26.8 | 40 | 436 | 21 | 120 |
| 9:56.6 | 1,500 | 3:18.8 | 45 | 453 | 21 | 128 |
| r58 |
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Workout Graph
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