Gary Ricard 2x1500m/2:00r row
3,000
Meters
20:21.3
Time
3:23.5
Pace
150
Calories
118
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,205 |
| Overall Time | 24:21.3 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 175 |
April 13, 2024 15:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.3 | 3,000 | 3:23.5 | 42 | 442 | 21 | 118 |
| 10:27.7 | 1,500 | 3:29.2 | 38 | 431 | 21 | 114 |
| 9:53.6 | 1,500 | 3:17.8 | 45 | 455 | 22 | 123 |
| r205 |
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Workout Graph
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