Gary Ricard 3000m row
3,000
Meters
20:48.1
Time
3:28.0
Pace
150
Calories
107
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 178 |
April 13, 2024 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.1 | 3,000 | 3:28.0 | 39 | 433 | 150 | 20 | 107 |
| 3:29.7 | 500 | 3:29.7 | 38 | 430 | 25 | 21 | 103 |
| 3:28.6 | 1,000 | 3:28.6 | 39 | 432 | 25 | 20 | 107 |
| 3:28.4 | 1,500 | 3:28.4 | 39 | 433 | 25 | 20 | 107 |
| 3:29.0 | 2,000 | 3:29.0 | 38 | 431 | 25 | 21 | 108 |
| 3:27.9 | 2,500 | 3:27.9 | 39 | 434 | 25 | 20 | 109 |
| 3:24.5 | 3,000 | 3:24.5 | 41 | 440 | 25 | 21 | 110 |
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Workout Graph
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