Gary Ricard v500m/1:00r...2 row
1,009
Meters
7:24.3
Time
3:40.1
Pace
50
Calories
106
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,088 |
| Overall Time | 9:24.3 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 20 |
| Stroke Count | 166 |
| Drag Factor | 175 |
April 28, 2024 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:24.3 | 1,009 | 3:40.1 | 33 | 412 | 20 | 106 | |
| 3:39.6 | 500 | 3:39.6 | 33 | 413 | 21 | 103 | |
| r: 1:00 | 79 | ||||||
| 3:44.7 | 510 | 3:40.2 | 33 | 412 | 20 | 109 | |
| r79 |
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Workout Graph
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