Gary Ricard 1000m row
1,000
Meters
6:30.9
Time
3:15.4
Pace
50
Calories
105
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 21 |
| Stroke Count | 136 |
| Drag Factor | 194 |
June 12, 2024 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:30.9 | 1,000 | 3:15.4 | 47 | 461 | 50 | 21 | 105 |
| 3:15.5 | 500 | 3:15.5 | 47 | 461 | 25 | 21 | 102 |
| 3:15.3 | 1,000 | 3:15.3 | 47 | 461 | 25 | 21 | 108 |
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Workout Graph
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