Gary Ricard 3:14 row
511
Meters
3:14.0
Time
3:09.8
Pace
25
Calories
116
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 22 |
| Stroke Count | 70 |
| Drag Factor | 194 |
June 13, 2024 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:14.0 | 511 | 3:09.8 | 51 | 476 | 25 | 22 | 116 |
| 3:14.0 | 511 | 3:09.8 | 51 | 476 | 25 | 22 | 116 |
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