Gary Ricard 3x1500m/1:00r row
4,500
Meters
30:17.5
Time
3:21.9
Pace
225
Calories
113
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,551 |
| Overall Time | 33:17.5 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 192 |
June 14, 2024 14:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.5 | 4,500 | 3:21.9 | 42 | 446 | 21 | 113 |
| 10:14.6 | 1,500 | 3:24.8 | 41 | 440 | 21 | 111 |
| 10:10.0 | 1,500 | 3:23.3 | 42 | 443 | 21 | 112 |
| 9:52.9 | 1,500 | 3:17.6 | 45 | 456 | 21 | 116 |
| r51 |
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Workout Graph
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