Gary Ricard 253m row
253
Meters
3:09.1
Time
6:13.7
Pace
14
Calories
90
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 18 |
| Stroke Count | 56 |
| Drag Factor | 170 |
June 14, 2024 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:09.1 | 253 | 6:13.7 | 7 | 323 | 14 | 18 | 90 |
| 1:01.4 | 100 | 5:07.0 | 12 | 341 | 5 | 21 | 94 |
| 1:09.3 | 200 | 5:46.5 | 8 | 328 | 6 | 19 | 88 |
| 0:53.0 | 253 | 8:20.0 | 3 | 309 | 3 | 16 | 90 |
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