Gary Ricard 3x1500m/1:30r row
4,500
Meters
31:03.6
Time
3:27.0
Pace
225
Calories
109
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,557 |
| Overall Time | 35:33.6 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 190 |
June 15, 2024 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.6 | 4,500 | 3:27.0 | 39 | 435 | 21 | 109 |
| 10:24.1 | 1,500 | 3:28.0 | 39 | 433 | 21 | 109 |
| 10:21.7 | 1,500 | 3:27.2 | 39 | 435 | 21 | 110 |
| 10:17.8 | 1,500 | 3:25.9 | 40 | 437 | 21 | 110 |
| r57 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.