Gary Ricard v500m/1:00r...1 row
500
Meters
3:23.3
Time
3:23.3
Pace
25
Calories
113
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 513 |
| Overall Time | 4:23.3 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 22 |
| Stroke Count | 73 |
| Drag Factor | 196 |
June 18, 2024 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:23.3 | 500 | 3:23.3 | 42 | 443 | 22 | 113 | |
| 3:23.3 | 500 | 3:23.3 | 42 | 443 | 22 | 113 | |
| r: 1:00 | 13 | ||||||
| r13 |
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Workout Graph
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