Gary Ricard 4x500m/1:00r row
2,000
Meters
13:04.7
Time
3:16.1
Pace
100
Calories
114
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,080 |
| Overall Time | 17:04.7 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 21 |
| Stroke Count | 288 |
| Drag Factor | 0 |
June 18, 2024 14:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.7 | 2,000 | 3:16.1 | 46 | 459 | 21 | 114 |
| 3:20.1 | 500 | 3:20.1 | 44 | 450 | 21 | 111 |
| 3:19.1 | 500 | 3:19.1 | 44 | 452 | 21 | 114 |
| 3:16.8 | 500 | 3:16.8 | 46 | 458 | 21 | 113 |
| 3:08.6 | 500 | 3:08.6 | 52 | 479 | 22 | 118 |
| r80 |
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Workout Graph
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