Gary Ricard 10x500m/1:00r row
5,000
Meters
33:02.3
Time
3:18.2
Pace
250
Calories
109
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,185 |
| Overall Time | 43:02.3 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 21 |
| Stroke Count | 736 |
| Drag Factor | 190 |
June 21, 2024 15:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:02.3 | 5,000 | 3:18.2 | 45 | 454 | 21 | 109 |
| 3:28.6 | 500 | 3:28.6 | 39 | 432 | 22 | 107 |
| 3:25.5 | 500 | 3:25.5 | 40 | 438 | 21 | 106 |
| 3:19.0 | 500 | 3:19.0 | 44 | 452 | 21 | 108 |
| 3:17.4 | 500 | 3:17.4 | 46 | 456 | 22 | 111 |
| 3:18.6 | 500 | 3:18.6 | 45 | 453 | 22 | 107 |
| 3:13.8 | 500 | 3:13.8 | 48 | 465 | 22 | 110 |
| 3:13.0 | 500 | 3:13.0 | 49 | 467 | 22 | 110 |
| 3:20.7 | 500 | 3:20.7 | 43 | 449 | 22 | 106 |
| 2:56.7 | 500 | 2:56.7 | 63 | 518 | 23 | 122 |
| 3:29.0 | 500 | 3:29.0 | 38 | 431 | 21 | 107 |
| r185 |
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Workout Graph
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