Gary Ricard v500m/1:00r...6 row
3,000
Meters
19:36.8
Time
3:16.1
Pace
150
Calories
110
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,190 |
| Overall Time | 26:36.8 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 154 |
June 23, 2024 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:36.8 | 3,000 | 3:16.1 | 46 | 459 | 21 | 110 | |
| 3:28.3 | 500 | 3:28.3 | 39 | 433 | 21 | 106 | |
| r: 1:00 | 34 | ||||||
| 3:18.6 | 500 | 3:18.6 | 45 | 453 | 21 | 110 | |
| r: 1:00 | 24 | ||||||
| 3:16.5 | 500 | 3:16.5 | 46 | 458 | 21 | 110 | |
| r: 1:00 | 29 | ||||||
| 3:15.3 | 500 | 3:15.3 | 47 | 461 | 22 | 110 | |
| r: 1:00 | 20 | ||||||
| 3:10.6 | 500 | 3:10.6 | 51 | 473 | 22 | 113 | |
| r: 1:00 | 17 | ||||||
| 3:07.5 | 500 | 3:07.5 | 53 | 482 | 22 | 115 | |
| r: 2:00 | 66 | ||||||
| r190 |
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Workout Graph
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