Gary Ricard 3x1500m/1:30r row
4,500
Meters
30:28.4
Time
3:23.1
Pace
225
Calories
105
Heart Rate
| Rest Distance | 744 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,244 |
| Overall Time | 34:58.4 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 21 |
| Stroke Count | 745 |
| Drag Factor | 193 |
June 24, 2024 14:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.4 | 4,500 | 3:23.1 | 42 | 443 | 21 | 105 |
| 10:23.8 | 1,500 | 3:27.9 | 39 | 433 | 21 | 101 |
| 10:08.7 | 1,500 | 3:22.9 | 42 | 444 | 21 | 106 |
| 9:55.9 | 1,500 | 3:18.6 | 45 | 453 | 21 | 108 |
| r744 |
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Workout Graph
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