Gary Ricard 3x1500m/1:30r row
4,500
Meters
30:15.8
Time
3:21.7
Pace
225
Calories
113
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,619 |
| Overall Time | 34:45.8 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 199 |
June 25, 2024 14:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.8 | 4,500 | 3:21.7 | 43 | 446 | 21 | 113 |
| 10:06.7 | 1,500 | 3:22.2 | 42 | 445 | 21 | 112 |
| 10:06.7 | 1,500 | 3:22.2 | 42 | 445 | 21 | 113 |
| 10:02.4 | 1,500 | 3:20.8 | 43 | 448 | 21 | 115 |
| r119 |
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Workout Graph
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