Gary Ricard 3x0:20/0:30r row
179
Meters
1:00.0
Time
2:47.5
Pace
8
Calories
100
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 332 |
| Overall Time | 2:30.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 25 |
| Stroke Count | 51 |
| Drag Factor | 0 |
June 25, 2024 14:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 25 | 100 |
| 0:20.0 | 56 | 2:58.5 | 61 | 511 | 27 | 94 |
| 0:20.0 | 60 | 2:46.6 | 76 | 560 | 24 | 99 |
| 0:20.0 | 62 | 2:41.2 | 83 | 587 | 24 | 108 |
| r153 |
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Workout Graph
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