Gary Ricard 3x2000m/1:30r row
6,000
Meters
41:33.2
Time
3:27.7
Pace
300
Calories
102
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,120 |
| Overall Time | 46:03.2 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 21 |
| Stroke Count | 893 |
| Drag Factor | 167 |
June 30, 2024 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:33.2 | 6,000 | 3:27.7 | 39 | 434 | 21 | 102 |
| 14:16.7 | 2,000 | 3:34.1 | 36 | 422 | 21 | 102 |
| 13:57.2 | 2,000 | 3:29.3 | 38 | 431 | 21 | |
| 13:19.4 | 2,000 | 3:19.8 | 44 | 450 | 21 | |
| r120 |
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Workout Graph
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