Gary Ricard 6x100m/1:00r row
600
Meters
3:11.3
Time
2:39.4
Pace
30
Calories
103
Heart Rate
| Rest Distance | 518 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,118 |
| Overall Time | 9:11.3 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 24 |
| Stroke Count | 175 |
July 04, 2024 14:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.3 | 600 | 2:39.4 | 86 | 597 | 24 | 103 |
| 0:35.1 | 100 | 2:55.5 | 65 | 522 | 26 | 92 |
| 0:33.1 | 100 | 2:45.5 | 77 | 565 | 24 | 104 |
| 0:31.9 | 100 | 2:39.5 | 86 | 596 | 24 | 101 |
| 0:31.1 | 100 | 2:35.5 | 93 | 620 | 25 | 107 |
| 0:30.3 | 100 | 2:31.5 | 101 | 646 | 24 | 107 |
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 24 | 107 |
| r518 |
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