Gary Ricard v1500m/1:00r...3 row
2,500
Meters
16:52.6
Time
3:22.5
Pace
125
Calories
106
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,582 |
| Overall Time | 19:52.6 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 21 |
| Stroke Count | 368 |
July 05, 2024 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:52.6 | 2,500 | 3:22.5 | 42 | 445 | 21 | 106 | |
| 10:26.3 | 1,500 | 3:28.7 | 38 | 432 | 21 | 104 | |
| r: 1:00 | 34 | ||||||
| 3:15.0 | 500 | 3:15.0 | 47 | 462 | 21 | 105 | |
| r: 1:00 | 34 | ||||||
| 3:11.3 | 500 | 3:11.3 | 50 | 472 | 22 | 109 | |
| r: 1:00 | 14 | ||||||
| r82 |
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Workout Graph
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