Gary Ricard 4x500m/1:00r row
2,000
Meters
12:32.2
Time
3:08.0
Pace
100
Calories
122
Heart Rate
| Rest Distance | 381 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,381 |
| Overall Time | 16:32.2 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 21 |
| Stroke Count | 350 |
| Drag Factor | 167 |
July 12, 2024 14:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.2 | 2,000 | 3:08.0 | 53 | 481 | 21 | 122 |
| 3:17.8 | 500 | 3:17.8 | 45 | 455 | 22 | 115 |
| 3:09.8 | 500 | 3:09.8 | 51 | 476 | 21 | 121 |
| 3:05.6 | 500 | 3:05.6 | 55 | 488 | 21 | 124 |
| 2:59.0 | 500 | 2:59.0 | 61 | 510 | 22 | 129 |
| r381 |
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Workout Graph
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