Gary Ricard v1500m/1:00r...4 row
4,000
Meters
26:53.4
Time
3:21.6
Pace
200
Calories
111
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,228 |
| Overall Time | 30:53.4 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 21 |
| Stroke Count | 618 |
| Drag Factor | 155 |
July 14, 2024 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:53.4 | 4,000 | 3:21.6 | 43 | 446 | 21 | 111 | |
| 10:26.3 | 1,500 | 3:28.7 | 38 | 432 | 21 | 107 | |
| r: 1:00 | 98 | ||||||
| 3:09.5 | 500 | 3:09.5 | 51 | 477 | 22 | 114 | |
| r: 1:00 | 39 | ||||||
| 10:12.3 | 1,500 | 3:24.1 | 41 | 441 | 21 | 109 | |
| r: 1:00 | 24 | ||||||
| 3:05.3 | 500 | 3:05.3 | 55 | 489 | 22 | 116 | |
| r: 1:00 | 67 | ||||||
| r228 |
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Workout Graph
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