Gary Ricard 5x100m/1:00r row
500
Meters
2:41.1
Time
2:41.1
Pace
25
Calories
108
Heart Rate
| Rest Distance | 362 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 862 |
| Overall Time | 7:41.1 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 24 |
| Stroke Count | 147 |
| Drag Factor | 201 |
July 14, 2024 14:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.1 | 500 | 2:41.1 | 84 | 588 | 24 | 108 |
| 0:35.7 | 100 | 2:58.5 | 62 | 511 | 25 | 131 |
| 0:33.6 | 100 | 2:48.0 | 74 | 554 | 23 | 100 |
| 0:31.5 | 100 | 2:37.5 | 90 | 608 | 25 | 102 |
| 0:30.4 | 100 | 2:32.0 | 100 | 643 | 26 | 106 |
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 26 | 105 |
| r362 |
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Workout Graph
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