Gary Ricard v500m/1:00r...5 row
4,500
Meters
32:58.2
Time
3:39.8
Pace
227
Calories
100
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,736 |
| Overall Time | 38:58.2 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 20 |
| Stroke Count | 737 |
| Drag Factor | 165 |
October 16, 2024 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:58.2 | 4,500 | 3:39.8 | 33 | 413 | 20 | 100 | |
| 3:36.0 | 500 | 3:36.0 | 35 | 419 | 21 | 106 | |
| r: 1:00 | 46 | ||||||
| 7:07.9 | 1,000 | 3:33.9 | 36 | 422 | 21 | 103 | |
| r: 1:00 | 14 | ||||||
| 10:42.0 | 1,500 | 3:34.0 | 36 | 422 | 21 | 103 | |
| r: 1:00 | 15 | ||||||
| 6:54.2 | 1,000 | 3:27.1 | 39 | 435 | 21 | 106 | |
| r: 1:00 | 15 | ||||||
| 4:38.1 | 500 | 4:38.1 | 16 | 356 | 20 | 82 | |
| r: 2:00 | 146 | ||||||
| r236 |
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Workout Graph
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