Gary Ricard 1x1500m/1:00r row
1,500
Meters
11:02.7
Time
3:40.9
Pace
75
Calories
96
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,515 |
| Overall Time | 12:02.7 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 21 |
| Stroke Count | 233 |
| Drag Factor | 170 |
October 18, 2024 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.7 | 1,500 | 3:40.9 | 32 | 411 | 21 | 96 |
| 11:02.7 | 1,500 | 3:40.9 | 32 | 411 | 21 | 96 |
| r15 |
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Workout Graph
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