Gary Ricard v500m/1:00r...4 row
3,242
Meters
28:12.7
Time
4:21.0
Pace
164
Calories
92
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,347 |
| Overall Time | 32:12.7 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 17 |
| Stroke Count | 515 |
| Drag Factor | 156 |
October 18, 2024 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:12.7 | 3,242 | 4:21.0 | 20 | 367 | 17 | 92 | |
| 3:37.1 | 500 | 3:37.1 | 34 | 417 | 22 | 90 | |
| r: 1:00 | 59 | ||||||
| 7:04.1 | 1,000 | 3:32.0 | 37 | 426 | 21 | 93 | |
| r: 1:00 | 29 | ||||||
| 10:16.0 | 1,500 | 3:25.3 | 40 | 439 | 21 | 103 | |
| r: 1:00 | 17 | ||||||
| 7:15.5 | 243 | 14:56.0 | 0 | 301 | 7 | 84 | |
| r105 |
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Workout Graph
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