Gary Ricard v500m/1:00r...2 row
2,000
Meters
13:59.8
Time
3:29.9
Pace
100
Calories
98
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,093 |
| Overall Time | 15:59.8 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 170 |
October 18, 2024 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:59.8 | 2,000 | 3:29.9 | 38 | 430 | 21 | 98 | |
| 3:37.8 | 500 | 3:37.8 | 34 | 416 | 22 | 92 | |
| r: 1:00 | 33 | ||||||
| 10:22.0 | 1,500 | 3:27.3 | 39 | 435 | 21 | 105 | |
| r: 1:00 | 60 | ||||||
| r93 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.