Gary Ricard 4x1500m/1:00r row
6,000
Meters
41:10.3
Time
3:25.8
Pace
300
Calories
105
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,134 |
| Overall Time | 45:10.3 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 21 |
| Stroke Count | 915 |
| Drag Factor | 166 |
October 20, 2024 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:10.3 | 6,000 | 3:25.8 | 40 | 438 | 21 | 105 |
| 10:37.7 | 1,500 | 3:32.5 | 36 | 425 | 21 | 100 |
| 10:23.2 | 1,500 | 3:27.7 | 39 | 434 | 21 | 104 |
| 10:12.0 | 1,500 | 3:24.0 | 41 | 441 | 22 | 105 |
| 9:57.4 | 1,500 | 3:19.1 | 44 | 452 | 22 | 111 |
| r134 |
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Workout Graph
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