Gary Ricard v500m/1:00r...4 row
6,000
Meters
45:40.0
Time
3:48.3
Pace
311
Calories
93
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,079 |
| Overall Time | 49:40.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 20 |
| Stroke Count | 941 |
| Drag Factor | 163 |
October 24, 2024 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:40.0 | 6,000 | 3:48.3 | 29 | 401 | 20 | 93 | |
| 3:44.1 | 500 | 3:44.1 | 31 | 407 | 21 | 93 | |
| r: 1:00 | 36 | ||||||
| 17:44.3 | 2,500 | 3:32.8 | 36 | 424 | 21 | 97 | |
| r: 1:00 | 23 | ||||||
| 17:18.7 | 2,500 | 3:27.7 | 39 | 434 | 21 | 103 | |
| r: 1:00 | 13 | ||||||
| 6:52.8 | 500 | 6:52.8 | 5 | 317 | 15 | 82 | |
| r: 1:00 | 7 | ||||||
| r79 |
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Workout Graph
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