Gary Ricard 4x1500m/1:00r row
6,000
Meters
41:44.6
Time
3:28.7
Pace
300
Calories
103
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,201 |
| Overall Time | 45:44.6 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 21 |
| Stroke Count | 930 |
| Drag Factor | 167 |
October 26, 2024 16:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:44.6 | 6,000 | 3:28.7 | 38 | 432 | 21 | 103 |
| 10:39.3 | 1,500 | 3:33.1 | 36 | 424 | 21 | 96 |
| 10:28.3 | 1,500 | 3:29.4 | 38 | 431 | 21 | 102 |
| 10:24.5 | 1,500 | 3:28.1 | 39 | 433 | 21 | 103 |
| 10:12.5 | 1,500 | 3:24.1 | 41 | 441 | 22 | 111 |
| r201 |
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Workout Graph
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