Gary Ricard 4x1500m/1:30r row
6,000
Meters
41:40.3
Time
3:28.3
Pace
300
Calories
106
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,233 |
| Overall Time | 47:40.3 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 21 |
| Stroke Count | 943 |
| Drag Factor | 169 |
October 27, 2024 14:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:40.3 | 6,000 | 3:28.3 | 39 | 433 | 21 | 106 |
| 10:35.4 | 1,500 | 3:31.8 | 37 | 426 | 21 | 101 |
| 10:23.3 | 1,500 | 3:27.7 | 39 | 434 | 21 | 107 |
| 10:23.3 | 1,500 | 3:27.7 | 39 | 434 | 22 | 109 |
| 10:18.2 | 1,500 | 3:26.0 | 40 | 437 | 22 | 110 |
| r233 |
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Workout Graph
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