Gary Ricard 3x1500m/1:30r row
4,500
Meters
31:18.9
Time
3:28.7
Pace
225
Calories
104
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,740 |
| Overall Time | 35:48.9 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 22 |
| Stroke Count | 728 |
| Drag Factor | 167 |
October 27, 2024 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.9 | 4,500 | 3:28.7 | 38 | 432 | 22 | 104 |
| 10:38.2 | 1,500 | 3:32.7 | 36 | 425 | 22 | 101 |
| 10:27.5 | 1,500 | 3:29.1 | 38 | 431 | 22 | 103 |
| 10:13.2 | 1,500 | 3:24.4 | 41 | 441 | 22 | 109 |
| r240 |
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Workout Graph
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