Gary Ricard 3x1500m/1:30r row
4,500
Meters
31:21.5
Time
3:29.0
Pace
225
Calories
102
Heart Rate
| Rest Distance | 1,320 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,820 |
| Overall Time | 35:51.5 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 22 |
| Stroke Count | 873 |
| Drag Factor | 170 |
October 28, 2024 14:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.5 | 4,500 | 3:29.0 | 38 | 431 | 22 | 102 |
| 10:37.8 | 1,500 | 3:32.6 | 36 | 425 | 22 | 100 |
| 10:25.7 | 1,500 | 3:28.5 | 39 | 432 | 22 | 102 |
| 10:18.0 | 1,500 | 3:26.0 | 40 | 437 | 22 | 104 |
| r1,320 |
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Workout Graph
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